Pilates is strength with flexibility and control. Onebodi offer over a dozen group mat classes to suit all abilities, men & women, young to wiser. Plus private and shared sessions using specialist Pilates equipment. Pilates is movement for life
WHAT IS PILATES?
Pilates is a great workout, but so much more. It teaches you how to exercise efficiently, work more deeply, and it educates you on proper posture and good movement.
THE BENEFITS OF PILATES...
Pilates improves muscle strength, tone, and flexibility, and also improves coordination and balance. But here are a few more things our clients say about how Pilates has helped them:
* Become more active in their day-to-day life
* Change their body shape in a positive way
* Reduce stress
* Reduce back pain
* Learn how to stand/sit correctly and improve their posture
* Improve their balance and become more mobile
* Start other sports and fitness activities with strength and confidence
* Reach outside their comfort zone and do things they never thought they could
* Live life without fear of pain
Onebodi Pilates in Motueka!
Have great posture
Strengthen and tone
Energise & de-stress with classes & private sessions